If you are serious about working out then there is a good chance you already track your workouts. Well why not take things up a notch and also start tracking the foods you are putting in your body?   Yes it’s an extra step that will take you a few extra minutes, but when done […]

Traveling and eating right are two things that generally don’t go together. After all, when you aren’t able to prepare your food like you normally would, staying on track becomes quite difficult.   However, just because you are on the road doesn’t mean you get a free pass to eat anything you want. That’s why […]

If you are a busy mom sticking to a regular exercise regimen can be quite difficult. That’s why you have to be creative and find easy ways to fit a workout into your busy schedule. Here are 5 ways you can ensure you get a good workout in even on your busiest days.   #1 […]

Starting a new fitness journey can be a very intimidating process. Especially when you feel like you aren’t armed with the proper knowledge to be successful.   To reach your health and fitness goals it is very important you start off on the right foot. Most beginners get off to a rocky start and before […]

When you first start your transformation journey you are motivated and ready to go. You are excited to go to the gym and to eat healthy, nutritious meals. But as time passes, all of that motivation starts to quickly fade.   If you have found yourself suddenly lacking motivation, here are 3 simple things you […]

As you very well know , everything we put in our bodies is either helping or hurting us when it comes to our fitness goals. And just like there are certain foods that can sabotage our results, there are also certain foods that can accelerate our results.   Here are 3 spices that will turn […]

One of the biggest problems that still exists in today’s fitness training world is trying to convince people of the necessity to think of the body as more than just an assembled collection of parts. Thanks to the bodybuilding craze of the late ’70s and early ’80s and guys like Arnold, Ferrigno and even the […]